Check out the best tips here! wp.me/p5BOvk-yI Ever tried coconut oil pulling or know how to do a good oil pull for maximum detox benefits? It's one of the BEST ways not only for detox but also to keep teeth and gums strong and to get rid of inflammation. There are harmful microbes lurking just below the surface of the gums that are sometimes the product of dental procedures like getting rid of wisdom teeth or root canals that are just plain dangerous.
Besides being a delicious citrusy seasoning in Thai cooking, most of us would never guess that this delicious thready grass holds so much healing power inside its fibrous stalks.
Move over açaí and quinoa… health enthusiasts have a new food crush. BONE BROTH. Check out the Potential Benefits of Bone Broth + Infographic!
Stretching is an important factor in correcting & improving your posture. Here are 8 easy stretches to help give you good posture & strengthen your muscles! | BraceAbility
10 Health Benefits of Blueberries #plantbased health
This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.
A total body dumbbell workout that can be completed in 33 minutes. All you need is a set of dumbbells and a mat!
What if you could transform your body in just four minutes? You may think that it’s too good to be true,but with the 28-day Plank Challenge from Women Daily Magazine, by slowly training your body for endurance and strength you will get amazing results.
The Science of Vitamins and the Body ... vitamins, their daily values in mg, their uses/what they're good for:
11 steps to building a meditation habit -- Get rid of your mental clutter with "declutter your mind"
Ginger really is a magical root! Our only question is what can't it do? What's your favorite use for ginger?
This 25-minute fat-blasting treadmill workout is actually fun! Lose weight and tone up with this super fast and easy routine. | Health.com
How to Eat a Mediterranean Diet for Heart Health Follow us.........................DONT CALL IT A COMEBACK!..... I planned on living NOT dying!!!! And LIVE I will!!!! Vg
If there’s one thing I can’t repeat enough, it’s that health (and illness) starts in your gut. If your gut isn’t healthy, you can suffer everything from unexplained weight gain to depression to autoimmune disorders. And way too many of us suffer from these ailments and a host of others simply because our intestines are in bad shape. Our lives are hectic, our standard American diet (SAD) is bad, and we’re paying the price. #guthealth
Want to look and feel your very best? Start enjoying more foods naturally high in probiotics and in the fiber-rich prebiotics that help those good bugs thrive.