- Preparation time: 10 minutes
- Cook: 2 minutes
- Ready in: 12 minutes
Tight schedules and deadlines make us forget about the health of our body. Thus, it may affect the immune system in our body which can make us easy to get sick. Now, with the homemade recipe below, you can take care of yourself simply and quickly. Triple Berry Kiwi Smoothie is one of the healthy drinks that consists of nutritional fruits and perfect for maintaining your immune system. Look at the recipe below, for further instructions.
How to make Triple Berry Kiwi Smoothie
The berries used in making this healthy smoothie are strawberries, raspberries and blueberries. Also, it is combined with kiwis along with the orange juice which is full of vitamin C and calcium. Within only 12 minutes, you can enjoy a glass of Triple Berry Kiwi Smoothie at home.
- 200 gr of frozen strawberries
- 150 gr of frozen raspberries
- 100 gr of frozen blueberries
- Two peeled and sliced kiwis
- 200 ml of orange juice
1The first thing to do to make Triple Berry Kiwi Smoothie is preparing a blender. It is used to blend all the fruits and orange juice. However, before you do thid, you need to thaw the frozen fruits first. It takes 10 minutes until they are done. Then, you can put all the ingredients, like strawberries, raspberris, blueberries, kiwis and the orange juice into the blender.
2Next, turn on the blender and blend the ingredients until they are all completely combined and achieve a smooth texture. Here, you may turn the blender on high speed. After it is done, you may turn off the blender and follow the next step below.
3Now, it is time to serve. Prepare the glass used to serve this homemade Triple Berry Kiwi Smoothie and fill your glass with the smoothie in it. If you want, you may add more fresh kiwis or berries on top of the smoothie as the garnish. Enjoy your smoothie immediately.
A glass of Triple Berry Kiwi Smoothie is already in your hand and you can enjoy it as a breakfast drink or merely a healthy snack. If you want this as a breakfast, you may add more fillings, like chia seeds or flax seeds to give you more energy before starting your day. For the snack, you may drink it after coming back from the workplace. If you want this to be a bit sweet, then you may add maple syrup or honey into the smoothie. Thus, you can enjoy this healthy and fresh smoothie anytime you want.